KidzFit Enrichment Program

UmojaFit KidzFit is a comprehensive program that aims to instill a lifelong commitment to health and wellness in children and youth in our community. Our program offers a holistic approach to achieving a healthy and active lifestyle by engaging participants in various activities and practices that promote physical, mental, and emotional well-being.

Our program is designed to immerse participants in a variety of areas concerning the development and sustainability of a healthy and active life. Through practical, hands-on workshops, team activities, and mindful practices, we aim to teach a strong foundation of health and wellness while also leading our youth to understand their own strengths and capabilities.

Our team of experienced and certified instructors is dedicated to creating a fun, safe, and supportive environment for our participants. We believe that every child has the potential to achieve their own unique goals and aspirations, and we are committed to helping them realize that potential.

Our program offers a range of activities and workshops, including:

• Physical fitness: Our fitness classes and activities are designed to help children and youth develop their strength, endurance, agility, and coordination. We offer a variety of activities, including yoga, dance, sports, and outdoor adventures, to keep our participants engaged and excited about being active.
• Mindfulness and meditation: We believe that mental and emotional wellness are just as important as physical health. That's why we offer workshops and activities focused on mindfulness and meditation, which can help children and youth develop self-awareness, reduce stress, and improve their overall well-being.
• Nutrition and healthy eating: We teach children and youth the importance of healthy eating habits and provide practical tips for making healthy food choices. Our workshops cover topics such as meal planning, cooking, and grocery shopping, and we encourage participants to try new foods and recipes.
• Personal development: Our program aims to empower children and youth to become confident, resilient, and self-sufficient individuals. We offer workshops and activities focused on building self-esteem, goal-setting, leadership skills, and effective communication.

At UmojaFit KidzFit, we are committed to making health and wellness accessible to all children and youth in our community. We offer a range of program options, including after-school programs, weekend workshops, and summer camps. Our programs are designed to be inclusive and accommodating to children of all ages, abilities, and backgrounds.

Join us today and let us help your child develop a lifelong commitment to health and wellness!