Stretch -N- Flex

Introducing our Stretch-N-Flex Sessions, a unique and effective way to improve your flexibility and reduce the risk of injury and muscle strain. Being flexible is crucial to comfortably remain in an increased range of motion for a period of time. At UmojaFit Health & Wellness, we use assisted stretching techniques and active, intentional breathing to teach your body how to do what you want it to do.

Breathing plays a significant role in stretching. By consciously deep breathing during stretching, you can trigger your parasympathetic nervous system, leading to relaxation, increased blood flow to the organs, and stimulation of the cerebral cortex, which frees the mind and allows for mental clarity. By focusing your attention on breathing in and out each time you stretch, you will enhance this natural physiological action, resulting in a less tense, more functional body.

At UmojaFit Health & Wellness, we believe that consistency is key. You cannot force muscles to relax and stretch; it has to be done through consistent practice. Our experienced and certified trainers will guide you through a series of stretches and breathing exercises designed to help you achieve optimal flexibility and relaxation. With our Stretch-N-Flex Sessions, you will feel more relaxed, less tense, and have a more functional body in no time.

Join us today and experience the benefits of our Stretch-N-Flex Sessions. Let us help you achieve your health and wellness goals.